Fitness Standards
Yo-Yo Intermittent Recovery Test Level 1 (Beep Test)
20 METER BEEP TEST OR 21.87 YARDS
5 METER RECOVERY WALK
FIT STANDARD - START AT 18.7 GET TO 20.1 OR HIGHEST LEVEL
Yo-Yo IRTL 1 Test Audio Sound Cloud
Yo-Yo IRTL 1 Test Example Video
Yo-Yo IRTL 1 Fit Standards for MEN
RATING LEVEL
Elite > 20.1
Excellent 18.7-20.1
Good 17.3-18.6
Average 15.7-17.2
Below Average 14.2-15.6
Poor < 14.2
120's
players must run 120 yards in 18 seconds. Players then have the remaining minute (42 seconds) to run back to the starting point.
There are 10 total Runs.
After the 4th and 7th run, you get an extra 30 second rest.
Fit standard - Pass all 10 runs
Manchester United Run
Length of each run is 100 yds. The RECOVERY TIME is a slow run back to the original starting line. The next level begins at the 1 minute mark.
I.E. 1st level - 25 second sprint time run, 35 second recovery time run back to line, which is a total of 1 minute, and the beginning of the next level.
Your level is the last SPRINT TIME that you managed (for example---you failed to make the 22 second sprint so you are at Level 12)
Fit standard - Pass all 20 levels
RUN SPRINT TIME RECOVERY TIME
#1-10 - 25 sec 35 sec Total time = 1 minute
#11 - 24 sec 36 sec Total time = 1 minute
#12 - 23 sec 37 sec TOTAL TIME = 1 MINUTE
#13 - 22 sec 38 sec Total time = 1 minute
#14 - 21 sec 39 sec Total time = 1 minute
#15 - 20 sec 40 sec TOTAL TIME = 1 MINUTE
#16 - 19 sec 41 sec Total time = 1 minute
#17 - 18 sec 42 sec Total time = 1 minute
#18 - 17 sec 43 sec Total time = 1 minute
#19 - 16 sec 44 sec Total time = 1 minute
#20 - 15 sec 45 sec Total time = 1 minute
Mile
Fit standard - 6 Minutes or Less
Half Mile
Fit standard - 2 Minutes and 30 Seconds or Less
Quarter Mile
Fit standard - 65 Seconds or Less
12 Minute Cooper
Fit standard - 7 1/2 Laps or More