Fitness Standards

Indoor Testing

Yo-Yo Intermittent Recovery Test Level 1 (Beep Test)

• 20 Meter beep test or 21.87 yards

• 5 Meter recovery walk

• Fit Standard - Start at 16.6 Get to 17.5 or Highest Level

Yo-Yo IRTL 1 Fit Standards for WOMEN

RATING LEVEL

Elite > 17.5

Excellent 16.6-17.5

Good 15.6-16.5

Average 14.6-15.5

Below Average 13.1-14.5

Poor < 13.1

Outdoor Testing

Mile

• Fit standard - 7 Minutes or Less

Half Mile

• Fit standard - 3 Minutes or Less

Quarter Mile

• Fit standard - 75 Seconds or Less

12 Minute Cooper

• Fit standard - 6 1/2 Laps or More

120's

• players must run 120 yards in 20 seconds.  Players then have the remaining minute (40 seconds) to run back to the starting point.

• There are 10 total Runs.

• After the 4th and 7th run, you get an extra 30 second rest.

• Fit standard - Pass all 10 runs